Thom Kha Hed
Aromatic Thai coconut soup with mushrooms, galangal, and fresh herbs.
Tom Kha Hed is a traditional Thai soup made with mushrooms (hed), coconut milk (kha), and a variety of aromatic herbs. It is believed to have originated from central Thailand and combines flavors such as spicy, sour, and creamy. The dish has roots in Thai royal cuisine, where the use of coconut milk was popular in soups and curries.
“Why it’s good for you? It contains immune-boosting properties from galangal and lemongrass. The coconut milk provides medium-chain triglycerides (MCTs) that can support brain health. Mushrooms offer B vitamins and selenium, which support the immune system.”
Gluten-free | Dairy-free | Low carb
Allergen: Coconut, fish sauce
Harira
Hearty vegetable soup with lentils, chickpeas, tomatoes and warm spices, served with creamy labneh.
Harira, a traditional Moroccan soup dating to the 12th century, was originally served to break Ramadan fasts. This nourishing combination of tomatoes, lentils, chickpeas, and spices like cinnamon and ginger began as a special occasion dish but evolved into a beloved year-round comfort food throughout Morocco.
“Why it’s good for you? This nutrient-dense soup is rich in plant-based protein from lentils and chickpeas. It provides excellent fiber for digestive health and contains anti-inflammatory spices like harissa and ras el hanout. ”
Gluten-free | Dairy-free option (without labneh) | High protein
Allergen: Dairy (labneh)
Borscht
Classic beetroot soup with beef, cabbage, and root vegetables, served with a dollop of sour cream.
Borscht, the iconic ruby-red soup that's sparked more regional ownership debates than a disputed soccer match, dates back to 16th century Eastern Europe. Originally made with foraged wild vegetables, this hearty staple evolved to include beets, cabbage, and potatoes. Every family claims their recipe is the definitive version—perhaps the only thing they all agree on is that it tastes best with a dollop of sour cream!
“Why it’s good for you? Borscht is packed with antioxidants from beetroot that support heart health and reduce inflammation. The combination of vegetables provides essential vitamins A, C, and K, plus minerals like potassium, iron, and manganese. ”
Gluten-free | Rich in vitamins
Allergen: Dairy (sour cream)